Introduction: A Large number of Laws
Most educated individuals have been aware of God's laws (contentious, confusing, conflicting and confounding), regulations of Gravity, regulations of Thermodynamics, regulations of the Land, Parkinson's law, Murphy's law and so on. Arrest Most are named after the writer of a succinct observation described by the law. Laws range between A (i.e., Aitken's law - describes how vowel length is conditioned by environment) to Z (Zipf's law - a linguistic observation a few words are utilized often but most are used rarely).
While the wellness field grows and evolves, perhaps it's time for a REAL wellness law-or many such laws. If so, why don't you associate as much as possible with one's own name?
Grandiose, perhaps, but if I don't take action, another person surely will and that individual just might produce a mess of it. Wellness in corporate America and elsewhere in the world is described and presented in wildly inappropriate and dysfunctional ways; why don't you eradicate the babble with a couple of transformative REAL wellness laws? Such laws, if they sound right and lead humanity to sounder thinking, might well contribute modestly to improved health and life outcomes.
By the way, one does not have to formulate a law that's named in his/her honor or even be familiar with a law to be affected by and to call home in respect with it. We've all complied with Galileo and Newton's laws about gravity, well before we became conscious of them.
Anyone who desires a law to bear his / her name should present some credentials. Mine are modest, simple but adequate for the honor. As of this writing, I have written 15 books, posted more than one thousand essays at Seekwellness.com/wellness, 74 eight to twelve-page hard copy wellness reports commencing in 1984, 657 weekly electronic REAL wellness newsletters, at the least one thousand lecture presentations in twelve countries while spending 43 years (since 1970) dreaming in regards to the ways to and odds of vastly improved environments and cultures for greater health and happiness.
That has generated this moment-the time when I offer the universe Ardell's two laws of REAL wellness.
Ardell's 1st Law of REAL Wellness: Random Chance, Natural Selection and Contingencies Trump All Else
Life's largest events often follow random, seemingly inconsequential small actions of which we remain unaware.
Secular rational freethinkers place stock in knowledge, commitment, reason and persistence in shaping and fine-tuning lifestyle habits. Personal injury We embrace perspectives and behaviors on matters existential and otherwise designed to render positive states of enjoyment and well-being. We consciously seek happiness, freedom, physical fitness, love, mutually satisfying relationships and multiple skills. What matters most, what affects our successes and outcomes, appears more or less to be under our field of control. Alas, this functional and preferred means of thinking is basically illusory. You can find three a lot more consequential realities not under your influence in any way. Furthermore, these three factors render the quality and duration of one's existence unpredictable and unknowable. They're: 1) random chance or fortune; 2) natural selection; and 3) contingencies.
Ardell's 2nd Law of REAL Wellness: In accordance with Ardell's 1st Law of REAL wellness, other REAL wellness laws don't add up to much.
Thinking about the immense black hole power of the very first law, additional such laws play a small role in efforts to shape life quality and longevity.
But, that will not obviate the case for added laws of REAL wellness. The truth is that all of the eponymous laws on the books are useless to most people but are yet of interest and even helpful for a few. I'm in my eighth decade; I'm not conscious of most occasions when I would have benefited from an awareness of Aitken's law or Zipf's law. I been aware of neither until I began the investigation because of this essay. Ditto tons of other laws.
In accordance with the very first law above, this law and those who follow don't add up to much. Nevertheless, I hereby offer a few more, just the same. They can't hurt.
Ardell's 3rd Law of REAL Wellness: Finding your passion is fine but keep going-become great at it.
Since few folks enjoy royal lineage or handsome trusts that assure first-class travel in life with little or no dependence on labor, we should choose trades of sorts to cover our way through life. Thus, we're wise to adopt a long-term goal of studying and laboring at a trade that'll prove enjoyable and satisfying, as well as properly remunerative.
When this challenge is met, your means of earning a living won't seem like work.
Thus the next law - master a passion. Begin by following varied interests and, after years and years or even decades of trial and error, settle into one, immersing yourself in it.
Be somewhat realistic but guard against premature realism-while not everyone can get elected, take the movies or play in the NBA or NFL, a select few can. Focus on which excites talents and gifts. Devote the time required to qualify for Carnegie Hall (i.e., practice, practice, practice-take account of Malcolm Gladwell's 10,000 hours rule).
The goal listed here is that sooner or later in your career somebody, somewhere, for some good or strange reason, will probably pay you to complete that which you enjoy doing-because you're so spectacular at whatever it is you have honed to a degree of artful mastery.
Robert Frost expressed the idea of this law in his poem "Two Tramps in Mud Time:"
My goal in life is to unite my vocation
with my avocation.
As my two eyes make one in sight.
For just where love and need are one
And work is play for mortal stakes
Is the deed ever really done
For heaven's and future's sake.
Ardell's 4th Law of REAL Wellness: Easier to chase after fun than to flee from pain.
Forget an ounce of prevention. That may indeed be worth a pound of cure, but even a grain of REAL wellness may be worth a ton of prevention. Prevention is really old school-it's vintage medical thinking focused upon avoiding negative outcomes. Furthermore, there is no fun in working in order not to have a negative outcome.
As opposed to preventing something, pursue positive results via proactive initiatives that amuse and satisfy. REAL wellness initiatives guided by reason, exuberance, athleticism and liberty are far more apt to be exciting and enjoyable. Such efforts will reinforce good intentions far a lot more than ready for negative states not to occur because of preventive strategies!
Naturally, SOME prevention is good. Birth control prevention is good, disease prevention is good-you have the idea.
Ardell's 5th Law of REAL Wellness: Scrutinize the role you played in any scene, good or bad, and make adjustments.
Make personal responsibility your default setting. Malpractice Yes, initially it is easier, cheaper and easier the culprit, excuse, deny and/or ignore responsibility than to embrace it. Such are the present default settings in many cultures, including our own. In the long or even medium range, however, it is healthier, more satisfying and more effective to assume at the least some extent of responsibility. This method allows you to make adjustments independent of actions by others. Your own personal actions will be the surest steps to supporting your interests.
Ardell's 6th Law of REAL Wellness: Dead, bloated rhino equivalents will be the staff of life.
All facets of REAL wellness are not apt to be equally important for everyone. We're all quite different in so many ways, though we're alike in many ways, as well. But, our circumstances, resources, capacities and the like vary significantly. Among the main elements for enjoying life must be the connection with plentiful DBRU equivalents, a dynamic interest in and life-long openness to new meanings and a commitment to and maintenance of an incredibly fit body.